What is it?

What is Dan Ki Woon Gong?
The dynamics of Dan Ki Woon Gong involves a series of breathing, movement, and concentration exercises in which you learn to move your body’s energy. This controlled movement of Ki focuses on generating greater awareness of the interaction between body and mind while accumulating energy. Controlled breathing coupled with greater body awareness produces a variety of benefits. One of the primary objectives of Dan Ki Woon Gong is to maintain a healthy and energetic body that promotes longevity.
 
  Why Should I Practice Dan Ki Woon Gong?
As babies and young children, most of us
breathed freely and naturally with our entire
bodies. However, our sedentary life styles,
work environments, and increasingly stressful
and busy lives, have conditioned many of us
to use shallow, constricted breathing. Many of
us breathe only in our upper chests, and this
undermines our health, decreases our vitality,
and further increases our mental and emotional
stress.		  

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