Did You Know?

Did you know that shallow chest breathing creates stress and deep abdominal breathing creates relaxation?

Did you know the way you breathe drastically affects how long you can expect to live?

You can learn to change how you feel and lower your stress and anxiety simply by changing how you breathe!

Breathing often reflects our state of relaxation or excitation. When at rest, breathing is usually slow and rhythmic (such as when asleep). When tense, breathing may be erratic, or we may hold our breath. Controlling breathing will help you become aware of your state of body and mind so you can stay relaxed.

Grand Master Kim combines the best elements of Power Breathing, Dan Ki Woon Gong Breathing and meditation to help create a better, stronger you.
 

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